Amount of Lycopene in Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt there is 0 µg of Lycopene. Change amount
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Lycopene
Lycopene is a nutrient present in many other foods. The below table lists foods high in Lycopene other than Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt.
Tomato powder
|
46260 µg
|
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Tomatoes, sun-dried
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45902 µg
|
|
Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
|
28764 µg
|
|
Tomato products, canned, puree, without salt added
|
21754 µg
|
|
Tomato products, canned, puree, with salt added
|
21754 µg
|
|
Tomato products, canned, sauce, with mushrooms
|
18942 µg
|
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Tomato products, canned, sauce, with onions, green peppers, and celery
|
18454 µg
|
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Soup, tomato rice, canned, condensed
|
17183 µg
|
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Tomato products, canned, sauce
|
13895 µg
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Tomato sauce, canned, no salt added
|
13895 µg
|
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Soup, vegetable, canned, low sodium, condensed
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13848 µg
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Sauce, tomato chili sauce, bottled, with salt
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12819 µg
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Sauce, pasta, spaghetti/marinara, ready-to-serve
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12717 µg
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Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium
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12665 µg
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Sauce, steak, tomato based
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12564 µg
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Catsup
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12062 µg
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Catsup, low sodium
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12062 µg
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Soup, tomato, canned, condensed, reduced sodium
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10920 µg
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Soup, tomato, canned, condensed
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10920 µg
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Tomato and vegetable juice, low sodium
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9660 µg
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Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt are listed below.
Water
|
96.06 g
|
96.06%
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Energy (calorie)
|
11 kcal
|
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Energy (joule)
|
48 kJ
|
|
Protein
|
0.4 g
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0.4%
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Total lipid (fat)
|
0.2 g
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0.2%
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Ash
|
0.89 g
|
0.89%
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Carbohydrate, by difference
|
2.45 g
|
2.45%
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Fiber, total dietary
|
1 g
|
1%
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Sugars, total
|
1.18 g
|
1.18%
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Calcium, Ca
|
18 mg
|
0.02%
|
Iron, Fe
|
0.38 mg
|
|
Magnesium, Mg
|
10 mg
|
0.01%
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Phosphorus, P
|
17 mg
|
0.02%
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Potassium, K
|
5 mg
|
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Sodium, Na
|
343 mg
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0.34%
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Zinc, Zn
|
0.59 mg
|
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Copper, Cu
|
0.022 mg
|
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Manganese, Mn
|
0.056 mg
|
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Selenium, Se
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0.2 µg
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Vitamin C, total ascorbic acid
|
10.5 mg
|
0.01%
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Nutrients in Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt